Why I decided to drink Matcha Tea everyday

Have you ever heard of Matcha tea?  It’s a cancer-fighter, fat-burner, Cholesterol reducer and much more amazing tea!  The “magic” power of the delicately selected and grown matcha leaves other green teas FAR behind and if you’re not already drinking some every day yet, you have to start now!

Since I started drinking matcha tea everyday (and sometime more than once a day) I have noticed how much I’m feeling much more energetic, I also sleep better, feel happier and I’m doing a lot more goodness to my inside body that you couldn’t imagine.  If you’re not convinced after reading all the arguments and facts about matcha that I will be listing in this post, you’re a lost cause… 😛


Green tea contains potent antioxidants called catechins, which scavenge for dangerous free radicals in the body. The most powerful catechin found in green tea is EGCG (epigallocatechin gallate), which is believed to be a powerful anti-carcinogen.  A 2003 University of Colorado study confirmed that drinking 1 cup of matcha green tea has 137 times the amount of antioxidant EGCG compared to a conventional cup of green tea


One of the locales in the world where people live the longest is Okinawa, Japan. The Okinawan people’s longevity has been partly attributed to regular consumption of Matcha Green Tea.  Matcha green tea is the most popular green tea in Japan, but is rapidly gaining more popularity throughout the world because of its ability to combat inflammation, oxidation and aging.


A 2011 study featured in the American Journal of Clinical Nutrition demonstrated that administration of green tea beverages or extracts significantly lowered serum total cholesterol and LDL “Evil Emperor Zurg” cholesterol concentrations.  That’s not so much of a bad deal right?


A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content.  It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.  Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise.  Both studies suggest matcha green tea can enhance both resting metabolic rate and fat burning – can I get an Amen?!


Matcha is grown in the shade, which is why it is richer in chlorophyll than other green teas. Chlorophyll is the pigment responsible for giving leaves their green color.  Chlorophyll is purported to detoxify the body, but this has yet to be scientifically proven. I wanted to mention it because of its supposed ability to clear the body of toxins, heavy metals, poisons, dioxins and hormone disrupters.


Matcha green tea contains up to 5 times more L-theanine than conventional green tea. L-theanine is an amino acid with psychoactive properties, capable of inducing alpha wave activity in the brain.  Stress is known to induce the brain’s beta wave activity, leading to a more agitated state. Alpha wave activity can relieve stress, promote relaxation and even lower blood pressure.  Although matcha contains some caffeine, the relaxing properties of L-theanine counterbalance the “jittery” effects of caffeine. Therefore, a cup of matcha green tea promotes concentration and clarity of mind without producing any of the nervous energy typically associated with coffee.


Matcha green tea leaves contain a high level of easily-absorbable dietary fiber. The benefits of dietary fiber include its ability to ease constipation and stabilize blood sugar levels.


Try a cup of matcha green tea as an afternoon “pick-me-up” anytime you need extra focus. matcha green tea is an ideal substitute for coffee because it provides an energy boost without the headaches you might get from a coffee crash.

(Source: BodyBuilding.com)


Tomorrow, I’ll show you how to prepare this amazing tea! …stay tuned!


  1. Peter Cawley says

    Thanks for putting together this very informative blog. I’m sure there’s many people like me that are totally in the dark when it comes to benefits of tea in partiular matcha tea. I’m definately going to make an effort to get some and try it.

  2. Igg says

    You make awesome food and you are the prettiest girl I know in “that” industry. How much more amazing can you get.

    • arielrebel says

      You’re so sweet :)
      Let me know if you get around trying any of my recipes. I’m curious to know what you think :)

  3. Rugy says

    First of all,
    Ariel, You are addicted! Accept that and try to seek help, anonymous matchas or something like that.

    Secondly, this really is the good stuff :). If you dose it right (which I’m still not doing consistently) it’s THE way to drink tea. Don’t be a tea-rapists and treat that dish how it deserves to be treated ^.^.

    Most importantly though, women seem to love guys that can cook. Having one of those matcha sets with the Cha-sen and the other stuff makes you look really interesting and sophisticated ^^.

    If you still need more reasons, pro-matcha, then imagine Ariel making a random visit and asking you for a matcha. How would you respond? “No”? Could you imagine her reaction? Her eyes filling with tears and her disliking you immediately. Is that what you want? Make Ariel cry?
    No, you dont. So start matchaing!

    • Ariel says

      Matcha is amazing for a ton of reasons… no need to suffer for any sickness to start drinking it everyday!


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